A look at dates
Health benefits of dates for your body Dates are one of the ideal foods because they contain a large number of vitamins and essential elements for health, and this explains their popularity and widespread use on an almost daily basis. There are many benefits of dates to maintain the health of various parts of the body, and the most prominent of these benefits are the following:
Promote digestive health Since dates are a rich source of soluble and insoluble dietary fiber, they will certainly have a role in promoting the health and functioning of the digestive system, and in the prevention of some intestinal disorders, such as: improving bowel movement by preventing constipation and treating diarrhea. Prevention of intestinal and colon infections as a result of its antibacterial properties, and its role in stimulating the growth of beneficial bacteria in the intestine. Prevention of hemorrhoids and gastrointestinal cancers. Maintaining the health of tooth enamel and preventing tooth decay.
Anemia treatment Dates are an excellent source of many minerals, including iron, which makes dates play a good role in treating anemia caused by iron deficiency. Iron also helps provide the body with energy and get rid of fatigue caused by anemia.
Provide energy for the body Dates contain a high percentage of carbohydrates and natural sugars, such as: glucose, sucrose, and fructose, all of which provide the body with energy, raise blood sugar levels, and may be an ideal and appropriate snack, especially before exercise for athletes.
Promote the health of the nervous system Dates contain a group of vitamins that are important and necessary for the functioning of the nervous system and the brain. The high content of glucose is necessary for the brain to function as the main source of energy. The fact that dates contain potassium helps the nerves function more effectively. In addition, the components of dates work to increase alertness, speed of intuition, and reaction to various stimuli.
Maintain a healthy heart Dates are very useful for heart health, as they are a source of potassium and magnesium that are important for the heart’s work, and the richness of dates in dietary fiber makes them play a role in lowering levels of harmful cholesterol (LDL) in the body, which plays a role in preventing strokes and seizures. Cardiovascular, atherosclerosis.
Anti-inflammatory One of the benefits of dates is that they are rich in magnesium, sulfur, and antioxidants, which have anti-inflammatory effects. It has been found that dates have a role in reducing the chances of heart disease, arthritis, Alzheimer's disease, arterial infections, and digestive infections as a result of fighting stress oxidation caused by (free radicals).
blood pressure control Dates are a rich source of potassium, which is an important element for maintaining fluid balance in the body and controlling blood pressure, in addition to magnesium, which helps lower blood pressure.
Beneficial for diabetics Although dates are a high source of carbohydrates and simple sugars, such as: glucose, sucrose, and fructose, diabetics can eat them in moderation, and it is usually recommended for a diabetic to eat dates as part of a calculated nutritional plan after consulting a doctor.
Beneficial for bone health Dates have many benefits on bone health and the prevention of osteoporosis and osteoporosis because dates contain important elements for bone growth and maintenance, such as: selenium, copper, and manganese.
Important for children's health Dates are a soft, easy-to-digest food rich in fiber and nutrients that are beneficial for the child. It can be used during weaning the child and in the early stages of teething due to its freshness, but attention should be paid to the need to clean the child’s teeth well after eating it so that he does not suffer from tooth decay.
Beneficial for sexual health It was found that dates have a role in increasing sexual ability, and treating some sexual disorders that may lead to infertility, and dates have a role in increasing the number of sperm and improving their movement, in addition to the fact that dates provide the body with sources of simple sugars necessary to supply cells with energy and increase the ability to have an erection. If you aspire to take advantage of dates in this regard, we advise you to eat dates with milk sweetened with honey before bed and you will notice the difference.
Other benefits of date ingredients The date kernel is no less important than the fruit itself, as it is rich in important elements of dietary fiber and powerful antioxidants, in addition to proteins and fats, which help to resist wrinkles, promote healthy hair and strengthen eyebrows.
Benefits of dates in the morning The morning period may be the best period for eating dates to get the many benefits of dates, we mention some of them in the following: A source of vitamins and minerals important for your body's vital functions, and to fuel your body in the morning. A natural source of simple sugars that raise blood sugar levels. An important source of fiber that is necessary to enhance the functioning of the digestive system, and this helps you feel satisfied and feel full during the day. Helping to relax and focus during the different activities during the day.
Benefits of dates in Ramadan Starting eating dates immediately after the call to prayer of Maghrib and after fasting for long daily hours has many benefits for your body. The advantages of starting breakfast with dates are as follows: It contains simple natural sugars that are easy to digest and absorb, such as: fructose, sucrose, and fructose, which raise blood sugar and supply your body with energy directly as soon as you eat it. Prepares your body to receive subsequent meals. It protects you from intestinal upsets.
Benefits of dates for fitness Here is how dates are used in both cases, whether to gain or lose weight:
Benefits of dates for weight gain Dates may be one of the best food options in the list of healthy diet options that target weight gain and require a high calorie intake. This is due to its high content of carbohydrates and calories in addition to proteins, vitamins and essential minerals. One kilogram of dates provides the body with approximately 3000 calories.
Benefits of dates for weight loss Many weight-loss diets rely on including dates in their diets, as it was found that low blood sugar stimulates hunger, and when eating dates rich in simple sugars, the feeling of stomach fullness and satiety is stimulated, and thus refraining from eating larger quantities of food. In addition, dates are characterized by their high content of fiber, which helps to fill the stomach and thus feel full. Some studies have found a relationship between increasing the intake of foods high in fiber and reducing the waist circumference, and therefore you can take advantage of dates and include them in a healthy diet calculated in calories and in the appropriate quantities to increase the feeling of satiety. And provide the body with energy.
The nutritional value of dates Each 100 grams of dates contains approximately 277 calories, in addition to its richness in essential elements, such as: selenium, potassium, calcium, magnesium, iron, copper, and various vitamins such as folic acid and vitamin B5. Here are some of the nutritional components in dates and their nutritional values:
